This interactive course will allow you to become CPR/First Aid certified with the American Red Cross. You will receive your certification to be able to assist with CPR and First Aid emergencies. Christopher Marroquin has been CPR/First Aid certified for the past 8 years, and understands the importance of providing a quick response in emergencies. (Course Fee: $75)
This interactive course will allow you to become CPR/First Aid certified with the American Red Cross. You will receive your certification to be able to assist with CPR and First Aid emergencies. Christopher Marroquin has been CPR/First Aid certified for the past 8 years, and understands the importance of providing a quick response in emergencies. (Course Fee: $75)
Join us to discover the basics of essential oils and find out the top 10 essential oils most commonly used to make over your medicine cabinet. In this class, you will learn the safety, use, benefits and therapeutic value of essential oils. The class also includes a free essential oil roller blend for stress, calm and sleep support. Amber Staub, a Wellness Advocate, has been using essential oils to take care of her family in a safe, natural, and cost effective way for over 8 years. (Course Fee: $10)
Join us to discover the basics of essential oils and find out the top 10 essential oils most commonly used to make over your medicine cabinet. In this class, you will learn the safety, use, benefits and therapeutic value of essential oils. The class also includes a free essential oil roller blend for stress, calm and sleep support. Amber Staub, a Wellness Advocate, has been using essential oils to take care of her family in a safe, natural, and cost effective way for over 8 years. (Course Fee: $10)
Join us to discover the basics of essential oils and find out the top 10 essential oils most commonly used to make over your medicine cabinet. In this class, you will learn the safety, use, benefits and therapeutic value of essential oils. The class also includes a free essential oil roller blend for stress, calm and sleep support. Amber Staub, a Wellness Advocate, has been using essential oils to take care of her family in a safe, natural, and cost effective way for over 8 years. (Course Fee: $10)
Join us to discover the basics of essential oils and find out the top 10 essential oils most commonly used to make over your medicine cabinet. In this class, you will learn the safety, use, benefits and therapeutic value of essential oils. The class also includes a free essential oil roller blend for stress, calm and sleep support. Amber Staub, a Wellness Advocate, has been using essential oils to take care of her family in a safe, natural, and cost effective way for over 8 years. (Course Fee: $10)
Join us to discover the basics of essential oils and find out the top 10 essential oils most commonly used to make over your medicine cabinet. In this class, you will learn the safety, use, benefits and therapeutic value of essential oils. The class also includes a free essential oil roller blend for stress, calm and sleep support. Amber Staub, a Wellness Advocate, has been using essential oils to take care of her family in a safe, natural, and cost effective way for over 8 years. (Course Fee: $10)
Join us to discover the basics of essential oils and find out the top 10 essential oils most commonly used to make over your medicine cabinet. In this class, you will learn the safety, use, benefits and therapeutic value of essential oils. The class also includes a free essential oil roller blend for stress, calm and sleep support. Amber Staub, a Wellness Advocate, has been using essential oils to take care of her family in a safe, natural, and cost effective way for over 8 years. (Course Fee: $10)
In this class, you will receive information on everything from natural solutions for pain management, improving quality of sleep, making healthier food choices, finding movement that works for you, to living purposefully. Ruchika Behal is a certified health coach, a nutritional therapist and detox specialist. She has designed this class to help you incorporate food and lifestyle practices that will make a big impact on your health, life and well-being. (Course Fee: $30)
In this class, you will receive information on everything from natural solutions for pain management, improving quality of sleep, making healthier food choices, finding movement that works for you, to living purposefully. Ruchika Behal is a certified health coach, a nutritional therapist and detox specialist. She has designed this class to help you incorporate food and lifestyle practices that will make a big impact on your health, life and well-being. (Course Fee: $30)
In this class, you will receive information on everything from natural solutions for pain management, improving quality of sleep, making healthier food choices, finding movement that works for you, to living purposefully. Ruchika Behal is a certified health coach, a nutritional therapist and detox specialist. She has designed this class to help you incorporate food and lifestyle practices that will make a big impact on your health, life and well-being. (Course Fee: $30)
Make your safety a priority and have fun while learning techniques from Rashon Lewis and his certified JabberFit™? instructors to help you defend yourself. You will gain confidence through simple, but effective moves. (Course Fee: $25)
Make your safety a priority and have fun while learning techniques from Rashon Lewis and his certified JabberFit™? instructors to help you defend yourself. You will gain confidence through simple, but effective moves. (Course Fee: $25)
Make your safety a priority and have fun while learning techniques from Rashon Lewis and his certified JabberFit™? instructors to help you defend yourself. You will gain confidence through simple, but effective moves. (Course Fee: $25)
Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Modifications and assists will be offered. Participants need to bring a yoga mat, water bottle, towel and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa "flow," but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice. Free demo class on 9/10/19. (Course Fee: $99)
Zumba is an exercise fitness program involving dance and aerobic movements performed to energetic music. Liz Scroggins’ choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, and fitness-focused movements with squats and lunges. The dance moves are designed to enhance flexibility with high and low-intensity intervals making Zumba an excellent cardio workout, dance class and lots of fun!  Free demo class on 9/11/19.  (Course Fee: $99)