Essential Oils 101 - Baines (11/19)
Join us to discover the basics of essential oils and find out the top 10 essential oils most commonly used to make over your medicine cabinet. In this class, you will learn the safety, use, benefits and therapeutic value of essential oils. The class also includes a free essential oil roller blend for stress, calm and sleep support. Amber Staub, a Wellness Advocate, has been using essential oils to take care of her family in a safe, natural, and cost effective way for over 8 years. (Course Fee: $10)
Health & Wellness
11/19 - 11/19/2019
Tu
Instructor Amber Staub
Questions? Extended Learning  

Essential Oils 101 - Sartartia (10/3)
Join us to discover the basics of essential oils and find out the top 10 essential oils most commonly used to make over your medicine cabinet. In this class, you will learn the safety, use, benefits and therapeutic value of essential oils. The class also includes a free essential oil roller blend for stress, calm and sleep support. Amber Staub, a Wellness Advocate, has been using essential oils to take care of her family in a safe, natural, and cost effective way for over 8 years. (Course Fee: $10)
Health & Wellness
10/03 - 10/03/2019
Th
Instructor Amber Staub
Questions? Extended Learning  

Essential Oils 101 - Sartartia (12/5)
Join us to discover the basics of essential oils and find out the top 10 essential oils most commonly used to make over your medicine cabinet. In this class, you will learn the safety, use, benefits and therapeutic value of essential oils. The class also includes a free essential oil roller blend for stress, calm and sleep support. Amber Staub, a Wellness Advocate, has been using essential oils to take care of her family in a safe, natural, and cost effective way for over 8 years. (Course Fee: $10)
Health & Wellness
12/05 - 12/05/2019
Th
Instructor Amber Staub
Questions? Extended Learning  

Yoga and Meditation - Sartartia
Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Modifications and assists will be offered. Participants need to bring a yoga mat, water bottle, towel and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa "flow," but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice. Free demo class on 9/10/19. (Course Fee: $99)
Health & Wellness
09/17 - 12/10/2019
Tu
Instructor Liz Scroggins
Questions? Extended Learning  

Zumba - First Colony
Zumba is an exercise fitness program involving dance and aerobic movements performed to energetic music. Liz Scroggins’ choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, and fitness-focused movements with squats and lunges. The dance moves are designed to enhance flexibility with high and low-intensity intervals making Zumba an excellent cardio workout, dance class and lots of fun!  Free demo class on 9/11/19.  (Course Fee: $99)
Health & Wellness
09/18 - 12/11/2019
We
Instructor Liz Scroggins
Questions? Extended Learning